Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, chocolate chip, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	35.62 g	35.62%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	10.1 g	10.1%
Ash	2.8 g	2.8%
Carbohydrate, by difference	45.68 g	45.68%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	13.1 g	13.1%
Calcium, Ca	357 mg	0.36%
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	272 mg	0.27%
Potassium, K	74 mg	0.07%
Sodium, Na	529 mg	0.53%
Zinc, Zn	0.4 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.393 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.43 mg
Riboflavin	0.49 mg
Niacin	5.7 mg	0.01%
Pantothenic acid	0.218 mg
Vitamin B-6	0.57 mg
Folate, total	75 µg
Folic acid	59 µg
Folate, food	16 µg
Folate, DFE	117 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	1.7 µg
Vitamin B-12, added	1.1 µg
Vitamin A, RAE	429 µg
Retinol	429 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1429 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	9.3 µg
Fatty acids, total saturated	3.567 g	3.57%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.096 g	0.10%
10:0 decanoic, capric fatty acid	0.072 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.833 g	0.83%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.268 g	0.27%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.685 g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.563 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.564 g	2.56%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.535 g	2.54%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.272 g	3.27%
18:2 undifferentiated	2.916 g	2.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.347 g	0.35%
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.2 g	0.2%
Cholesterol	21 mg	0.02%
Tryptophan	0.061 g	0.06%
Threonine	0.15 g	0.15%
Isoleucine	0.179 g	0.18%
Leucine	0.331 g	0.33%
Lysine	0.158 g	0.16%
Methionine	0.085 g	0.08%
Cystine	0.094 g	0.09%
Phenylalanine	0.24 g	0.24%
Tyrosine	0.156 g	0.16%
Valine	0.224 g	0.22%
Arginine	0.22 g	0.22%
Histidine	0.103 g	0.10%
Alanine	0.18 g	0.18%
Aspartic acid	0.285 g	0.28%
Glutamic acid	1.336 g	1.34%
Glycine	0.178 g	0.18%
Proline	0.45 g	0.45%
Serine	0.248 g	0.25%
Alcohol, ethyl	0 g
Caffeine	10 mg	0.01%